Following up on episode #86 from last week looking back through the years of our time spent lifting weights, this week we have a very similar episode but instead covering what our nutrition has looked like throughout different phases. I think this episode can be of a lot of help to see that we both…

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In this video we discuss the archaeological history of one of our oldest human ancestors. None other than Orrorin tugenensis. This ancient hominid existed about 6 million years ago in Africa’s Great Rift Valley. Known only from 13 fossilized bone fragments, O. tugenensis shows postcranial evidence of Bipedalism in its highly intact thigh bone. Join…

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt — I’ve had various non-fitness related discussions with my pal Sal Di Stefano (of Mind Pump Media fame) here on the Muscle For Life podcast, but this time…

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Tropical Loophole Dissolves 2½ lbs In 24 Hours 21-Day Rapid Weight Loss Program Click Here: linktr.ee/ketodiet990 More Information & Free Ebook : ketodiet990@gmail.com [{ Contact Me }] You eat healthy all day… spinach, chicken, and broccoli. You try all the diets… keto, paleo, and vegan. You’re hungry, you’re tired. But every morning, your weight never…

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Hi everyone, I had mentioned in a few videos last year about cutting down sugar and trying out alternative snacks in my journey through Hashimotos & Under active Thyroid. I took the leap last year to start working with a functional doctor as my standard GP (a great doctor) wasn’t in a position to help…

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These tips will prevent heart disease and help you live longer Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has…

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You all know the drill!! Full day of eating and a little sneak peek at a cardio & core workout!! Free shipping on reds & greens: Opti-Health Stack Free shipping on collagen: Collagen with Dermaval ______________________________________________________________________ Follow me on Instagram @juliamerwin https://www.instagram.com/juliamerwin/ Kickstart 9 Week Fitness Program https://www.juliamerwin.com/product-page/kickstart-9-week-home-fitness-program My eBook Challenge Accepted!!! https://www.juliamerwin.com/product-page/challenge-accepted-home-fitness-guide Train with…

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