The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome. Read more…. View…

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In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, through a variety of immersive experiences with families following various diets and lifestyles purported to help extend life expectancy, including my family as one of several following the Paleo diet. …

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I created a granola bar recipe that was gluten-free, nut-free, dairy-free, and grain-free. Given how quickly the recipe was devoured, they're kid-approved.  Read more…. View source article here.

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This is one of my favorite meals: a few bags of broccoli slaw and some pre-cooked salad shrimp get transformed into this take-out favorite. Read more…. View source article here.

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Everyone loves breakfast for dinner! This veggie frittata recipe is an easy recipe that the whole family will love. Read more…. View source article here.

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In episode 499 of The Whole View podcast, Stacy and Dr. Sarah talk about determinants of health, 25% of which is influenced by the combination of biology (genetics and epigenetics) and diet and lifestyle, and 75% of which is influenced by social determinants of health. Dr. Sarah discusses the heritability of epigenetics and how stressors…

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