10 Things Every Paleo Diet Newbie Should Know
http://timreviews.com/paleoplan Important aspects of the Paleo Diet you must know about
Paleo is not about weight loss — It’s about health
Listen to your body, it will tell you what to eat
In the first 21 days do NOT trust your body — You’ll be in the detox phase
Avoid all grains – absolutely remove all wheat
Remove all legumes
(especially soy, lentils, chickpeas, peanuts – are legumes not nuts,
all beans: kidney beans, pinto bean, broad beans
White rice is only ok if you don’t have issues with insulin
Remove dairy unless you do tolerate it well.
Avoid all industrial oils (canola oil, vegetable oil, safflower oil, sunflower oil)
Avoid anything processed and learn about refined carbs
No sugar allowed
http://timreviews.com/paleoplan
View original video source