In this episode I talk with David Mayfield about his journey to the Paleo diet, and how his running has improved while on the diet. Episode link http://paleorunner.org/2015/01/pr95-david-mayfield-journey-to-paleo.html/

Coaching:
– http://paleorunner.org/coaching/

Sponsors:
– 3Fu3l: 3FOLSON http://www.3fu3l.com
– Audible http://www.audibletrial.com/paleorunner

Follow:
– Website http://paleorunner.org/
– YouTube https://youtube.com/runneraaron
– Facebook https://www.facebook.com/runpaleo
– Twitter https://twitter.com/runpaleo
– By email http://eepurl.com/bawGQf

Feedback:
– Voicemail: (612) 567-2471
– email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 David Mayfield https://twitter.com/runrforlife
00:05:49 What got you hooked on running?
00:07:11 Transition to paleo diet
00:17:18 Has your running improved?
00:31:20 Tips for transition to paleo
00:36:06 Audible Trial http://www.audibletrial.com/paleorunner

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