They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
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#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
Getting and Staying Healthy
These hashtags are perfect for finding articles and advice for living a healthy life.

#GetHealthy
#HealthyLife
#HealthTalk
Healthy Eating
Are you interested in a specific diet or just eating better overall? Try one of these hashtags for plenty of resources.

#EatClean
#CleantEats
#EatLocal
#FitFood
#GlutenFree
#DairyFree
#HealthyEating
#HealthyRecipes
#Nutrition
#Paleo
#Vegan
Motivation & Quotes
There are tons of places to find fitness inspiration on the internet, and social media is definitely one of those places. Use the below hashtags to find everything from quotes for motivating you to encouragement from fellow exercisers.

#FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses
Running
For all of you dedicated runners out there, Instagram is home to plenty of running posts where you can find tips as well as share your achievements. But best of all might be the #SeenOnMyRun hashtag, full of beautiful Instagram pictures from your fellow dashing comrades.

#Marathon
#MarathonTraining
#Runners
#RunningTips
#SeenOnMyRun
#TrailRunning

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