This video is about the paleo diet..Actually this is based on my own experience and I am sharing this with you all, because I got benefited from paleo diet…. Honestly I was overweight years ago & all my dresses went unfit for me…. I literally want to reduce my weight to look good…. So I got some suggestions from doctor to go with paleo diet for better weight reduction.. So that I started to follow these procedures … Initially its really very hard to do…. But I came to know that many of them have losed their weight with paleo diet… So I got some confidence and followed it regularly…. And I reduced around 10kgs from 76kgs to 66kgs.. I really happy that I reduced my weight and back to good look….i just added my diet chart below… Which doctor have suggested for me.

Diet Chart PDF :

Detox Water Link :

*** Disclaimer : we are not professional doctors/nutritionist***

Based on my own experience. I am sharing the view of paleo diet..

Hope you all love this…. Do give ur feedback in comment box below… Do follow our 30 days challenge to get more idea about paleo recipes and routine, what we are following …

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