Paleo Non-Veg diet chart for beginners(LCHF)

Herbal treatment for reduce inflammation:
All the ingredients used have lots of medicinal properties
Raw turmeric – 1 inch
Tulasi leaves – 3 nos
Small onion – 1 no
Peppercorns – 8 nos
Garlic – 4 cloves
Crush all the ingredients together and have after a fatty meal once a day.

Paleo veg + egg diet chart

Foods to eat foods to avoid

Butter tea recipe

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