https://www.bencoomber.com – Nake Miyaki is this weeks special guest as we discuss the many areas of health, performance and bodybuilding that are hotly debated. We discuss Nate’s work and history in the industry, his methods as a coach, what he thinks of the 80/20 rule, the importance of calorie and macronutrient targets, losing strength while dieting, is there such a thing as a bad carb, benefits of flexible dieting, low carb dieting and whether it’s necessary, and whether paleo nutrition and bodybuilding nutrition should be separate camps, or can we learn ideas and principals from both for better results.
Hit up Nate’s channel: https://www.youtube.com/user/natemiyaki
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