go to https://cookunity.com/lena and use my code LENALIFTS50 to get get 50% off your first order of CookUnity meals! thanks to CookUnity for sponsoring this video!

*realistic* what i eat in day, easy and simple meal ideas, workout with me, and more! (ο½₯β—‘ο½₯)

follow me on insta: (if you a real one)
βˆ™ https://www.instagram.com/lenaliftsx/?hl=en

link to my workout outfit: (I earn a small commission when you shop through this link so thank you so so much for supporting πŸ₯Ή)
Gymshark Sweat Seamless Sculpt Shorts – Black
βˆ™sweat seamless shorts in black (I wear a size medium!)
my supplements from EHPlabs ️: (use code: LENA10 for $ off)
βˆ™ https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner

my spotify playlist
βˆ™ https://open.spotify.com/playlist/2fvNiaoMuEUGLL2385OGkl?si=a44462832fcb4f9a

my AMAZON storefront: (get my apartment decor, clothes, and more here)
βˆ™ https://www.amazon.com/shop/lenalifts

for business inquires ONLY
βˆ™ contact: partnerships@lovelylifts.nyc

songs I played in the video
βˆ™ gym music: https://www.youtube.com/watch?v=93meAl6iavc&ab_channel=ProdAnime%E3%81%82%E3%81%9D%E3%81%BA
βˆ™ rest of the songs are from: https://share.epidemicsound.com/n6vs4u

for business inquires ONLY
βˆ™ contact: Partnerships@lovelylifts.nyc

#whatieatinaday #simpleandeasymeals #fulldayofeating

tags~
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