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In this video Terry Shanahan explains:
*Who are you and what are your goals?
*Are you healthy, sick, an athlete, or need to lose weight?
*Most nutrient dense foods
*Lowest inflammatory diet
*Lowest GI irritations
*Stabilize and regulate blood sugar
*Autoimmune benefits
*Fights diseases of civilization

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What is The Paleo Diet? Blog Post: http://theshanahanplan.com/huge-misconceptions-finally-explained-2/

What is The Paleo Diet? YouTube Link: http://www.youtube.com/watch?v=7IYDQ16euzo

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