Everybody’s talking about meditation nowadays, but if you’re me, sitting and not thinking about anything sounds overwhelming! I share my tips to make meditation less intimidating so you can start right away.

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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