No more asking yourself “what is paleo diet.” I can tell you right now it’s often called the prehistoric diet. Some examples of paleo foods are…
Grass-fed meat: choosing grass-fed is healthier for you, the environment and closer to what our ancestors ate.
Fish and seafood: choose wild-caught
Fresh fruits and veggies
Nuts and seeds
Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)
Paleo Meat & Seafood:
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Source website for info: https://www.eatingwell.com/article/290612/the-complete-paleo-diet-food-list-what-to-eat-and-what-to-avoid/
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