No more asking yourself “what is paleo diet.” I can tell you right now it’s often called the prehistoric diet. Some examples of paleo foods are…

Grass-fed meat: choosing grass-fed is healthier for you, the environment and closer to what our ancestors ate.

Fish and seafood: choose wild-caught

Fresh fruits and veggies

Eggs

Nuts and seeds

Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

Paleo Meat & Seafood:

Chicken
Beef
Salmon
Tuna
Pork
Bacon
Cod
Turkey

All that is great, but how does one balance this diet? Here is where you want to claim your FREE E-Book! So what is paleo diet exactly?

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Source website for info: https://www.eatingwell.com/article/290612/the-complete-paleo-diet-food-list-what-to-eat-and-what-to-avoid/

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